Falls are the leading cause of injury in adults aged 65 and over.

BEFORE THE FALL™ is a multi-dimensional training approach to balance, strength and fall prevention, tailored to your particular needs.  Balance specialist Naomi Azulay, PT—a Physical Therapist with over 35 years experience–will guide you through various activities designed to re-train and re-gain your balance and confidence.

“I had fallen several times and knew I needed help. Naomi zeroed in on my problem. I’m not afraid of falling anymore and I feel stronger than ever. I highly recommend the Before the Fall program to everyone who wants to improve their balance and keep active.”
– Harriet H.

BEFORE THE FALL™  includes

  1. A comprehensive evaluation to identify key factors that are affecting your ability to balance.
  2. One-on-one training and group classes in a safe, supportive and fun environment.
  3. Practice on exercise balls, foam surfaces, steps and other equipment to develop your balance and movement skills.
  4. Activities to enhance your strength, endurance and independence in daily life.