Practice the Before the Fall™ exercises
in the comfort of your home

No special equipment is needed.

Watch the Free Introduction below.

Thumbnail for Introduction Video

Your purchase includes:

  • 3 levels of exercise routines—Beginner, Intermediate and Advanced—that will guide you as you progress 
  • 17 exercises that can be performed separately to enhance your training
  • “How To” video with tips on how to set up a safe space to exercise, how to pace yourself and other advice
  • Watch it on your IPad, computer, tablet or phone as you exercise
  • Email access to Before the Fall™ Director Naomi Azulay PT for Q&A
  • No expiration date, watch anytime