Falls are the leading cause of injury in adults aged 65 and over.

BEFORE THE FALL™ is a Physical Therapy practice and training program to help you regain the kinds of dynamic balance skills that you need for everyday activities, like walking, stepping over obstacles, up and down steps and the like.

The program was created by Naomi Azulay—a Physical Therapist in practice since 1980—and is based on the most current research on balance, gait, and fall prevention.

Before the Fall™ home training program
now available on video at no cost

Watch the Trailer

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To access the exercise videos, please create a free account.

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Practice the Before the FallTM exercises
in the comfort of your home

No special equipment is needed.

Watch the Free Introduction below.

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Set up your free account

Your account includes:

  • 3 levels of exercise routines—Beginner, Intermediate and Advanced—that will guide you as you progress 
  • 17 exercises that can be performed separately to enhance your training
  • “How To” video with tips on how to set up a safe space to exercise, how to pace yourself and other advice
  • Watch it on your IPad, computer, tablet or phone as you exercise
  • Email access to Before the Fall™ Director Naomi Azulay PT for Q&A
  • No expiration date, watch anytime